Sunday, January 27, 2019

The How's and Why's of Taking Flax &/or Chia Seeds

Depression and Anxiety: Healing with Flax and Chia Seeds

Flax and chia seeds can help with depression and anxiety!

How to take flax or chia seed: Take 1-3 tablespoons of fresh ground flax and/or chia seed daily. (You do not need to grind the chia seeds.) You need to take the seeds away from other proteins (at least 1/2 hour), and with a carbohydrate (like a piece of fruit) so that your body will pick up on the tryptophan*. That means don't take it with meat, milk, yogurt, etc. Some people swirl the ground flax seed and/or chia in 100% fruit juice. I swirl it in water and then have some fruit, or I have it in a mixture of 1/2 fruit juice 1/2 water if I'm too busy to eat right then. If you have insomnia you can spread the flax and chia seed out and take some in the evening. This has been known to help with sleep. You don't have to take both flax and chia, you can take one or the other.

Why flax and chia seeds are so good for you:
They contain two ingredients that help the brain. Tryptophan and Omega 3. Tryptophan is an amino acid required for the body to make serotonin, which is key to our brain's health*. Please note that flax seed oil does not have tryptophan. You need to have flax seed. For further information on key nutrients required for serotonin and other neurotransmitters, read Dr. Neil Nedley's textbooks. I also suggest The Ultramind Solution by Mark Hyman (ISBN-13: 978-1-4165-4971-0.)

Where to get flax/chia seed: I have seen flax seed in all of my local grocery stores, and I am starting to see chia seeds in some grocery store bulk sections. I also found ground flax seed at Sam's Club. But some experts (like a doctor I know) say fresh ground flax seed works better. I have to trust the doctor since he has a blood tester of some kind and tests his own blood as he experiments. So I grind some (in my blender) about every 2 weeks and keep it in the fridge. Health food stores usually carry it as well. But the most important thing is you take it. If you can't take fresh ground, or if you cannot take it away from protein--at least take it!

Most health food stores carry chia seed. I buy my chia seeds on the internet either at Amazon (The Raw Food World Natural Health's brand), or online at Nature's Answer, or at www.aliveandaware.net. (Vitacost also carries chia seeds.) Prices seem to fluctuate a bit. Rumor has it that white chia seed is healthier, but it is more expensive too. I just use 1/2 tablespoon more of the black chia seed than I would the white chia seed.

If this is going to help me, how soon will it help? If you eat lots of meat and sugary foods or soda pop, it's going to take more time than if you are eating well. Some people notice a difference within days. For others it takes about as long as it would with an anti-depressant. I can't stress enough how important it is to eat well. Eating too much meat means there is a lot of protein competing against the uptake of tryptophan. (*I have a blog post that may help you learn how to make that transition.)

If sugar isn't good for me, why do I crave it? If you are craving sugar, that's one of the body's signals that your serotonin is low. Chocolate cravings signal the same type of thing. It gives you an artificial rush, but doesn't really solve the underlying problem. I have found that if I'm stressed and start craving sugar that's my signal that I need to increase my intake of flax or chia seeds and maybe my fish oil pills. I will continue taking an increased amount until the stressful situation has passed. (Please take a high quality fish oil pill, see my other blog post for that.*)

What if I can't take flax seed? There are a very small minority of people who react to flax seed. Do not despair, because most who can't take flax seed can take chia seed. Some find chia is even more effective than flax. (Chia has many anti-inflammatory properties.) Raw cashews are also very nutrient packed with nutrients to help depression. Pumpkin seeds may help with anxiety because they are high in the amino acid "taurine," which help make GABBA, which helps relax the nervous system. Spirulina may be another option for you. It is loaded with tryptophan and has anti-inflammatory properties as well. I would take it with a fruit or 100% fruit juice just like you would take the flax or chia seeds in order to help the body pick up on the tryptophan.

Dr. Nedley mentions chia seed in his weight loss recipe. But it will not cause weight loss if you don't need to lose weight. I take both chia and flax seed. Maria prefers chia seed. I combine the flax and chia together and drink it immediately. Chia is kind of different because it gels up when it's in water. Some drink it in a gel form, but I prefer to drink it before it gels. For further information about chia seeds, see eatchia.com.
*To further understand Omega 3s and 6s, follow this link: http://depressionhealinginsights.blogspot.com/2009/12/research-discussion-on-omega-3s-and.html?q=Research+discussion+on+Omega+3
For even further information on Omega 3s, fish oil, or foods high in tryptophan and other necessary nutrients, you can put the word in the search window on this blog and find more articles.
To see the many conditions that increased Omega 3s help, see the slide 24 and 25 of this power point presentation: http://www.innovinhealth.com/Conf09/Omega3FattyAcidsforMentalHealth.pdf

Contraindication:Do not take more than 3 tablespoons of flax seed a day, as this can hurt the thyroid.

Posted 8th August 2010 by Depression Healing Insights

7-a-day for Happiness and Mental Health

The Low Down on Omega 3s

There is a great imbalance of omega 6s to 3s in the American diet (see the movie "King Corn" to understand one of the major reasons why, noting that corn is high in omega 6s.) There are plant forms of omega 3s (ALA- i.e. flax, chia, etc.), which our bodies convert into EPA and finally into DHA. (33% of the central nervous system is composed of DHA.) Some people don't get enough ALA in the first place, or their body has a hard time converting ALA to EPA/DHA. Animals have the same conversion process. That's where fish oil, omega 3 eggs, grass fed beef, etc. comes in. So, understand that ALA, EPA, and DHA are all forms of omega 3, but EPA and DHA are concentrated forms of omega 3.

If you eat Vegan (aka "Plant-Based"): Evidence shows that vegetarians have a higher conversion process of ALA to EPA and DHA, so it's possible you don't even need a supplement if you're a vegetarian or vegan. But if you'd like you can order Algae pills from Dr. Nedley's, and I imagine you can find quality algae pills elsewhere.

There are NUMEROUS conditions that studies have shown will respond positively to Omega 3 supplementation, including depression, ADHD, Alzheimer's Disease, arthritis, autism, back pain, Bipolar Disorder, Borderline Personality Disorder, cancer prevention, high blood pressure, Crohn's disease, cardiovascular conditions, high cholesterol, dyslexia, dyspraxia, etc. etc. etc. [One of the underlying reasons so many conditions are helped by Omega 3 supplementation is because Omega 6s are involved with the inflammatory response, where Omega 3s are involved with the anti-inflammatory response. Ingestion of too much Omega 6s is wreaking inflammatory havoc in so many people!]

Two final things: 1- understanding the underlying cause of the Omega 3/6 imbalance in our diets can help you make dietary choices that ultimately bring your body back into balance, this is much more important to your health than just taking an Omega 3 supplement! 2- If you do take Omega 3 supplements, I suggest you educate yourself so you really are getting benefit from the supplement.

Nutritional Necessity of Fats in Your Diet

The nutritional necessity of fats in the diet [autosaved] from KRRollins

How diet especially Omega 3 Helps the brain!

More links from Dr. Fila:

http://bigthink.com/natalie-shoemaker/can-we-treat-depression-with-a-mediterranean-diet?utm_source=Daily+Newsletter&utm_campaign=5eb85065f2-DailyNewsletter_021517&utm_medium=email&utm_term=0_625217e121-5eb85065f2-41529793

http://www.lifeextension.com/Magazine/2016/7/How-Omega-3-Fights-Depression/Page-01

Help On Changing Your Diet to Combat Depression and Anxiety

I have found that some people feel a bit confused and overwhelmed the night we talk about nutrition in the Nedley program. Nutrition certainly is a vast subject, and food can be tied to many deep emotions. First I'll list some resources that have helped me in my move towards a healthier diet. Please know that this change has taken me several months (even years)--and I am writing this to help you see the possibility of making these changes, not to send you on a guilt trip. At the end of this post I'll write about a personal experience I had recently that validated what I am doing.

Movie: King Corn: You can bring this up on Youtube. This movie will help you understand the reason we have an Omega 3/6 imbalance in America. (Corn is an Omega 6 food. Search my blog for "omega 3/6" information to learn more about the whole concept. The short of it is that Omega 6s have inflammatory properties, and Omega 3s have anti-inflammatory properties. So due to the over-consumption of Omega 6s, we can have chronic internal inflammation in our brain, our bowels, etc., causing us all kinds of problems!)

Movie: Forks Over Knives: I recommend you watch the ENTIRE movie--not just a trailer or an abbreviated form of the movie. In watching the full movie you will better understand the whole picture of how diet affects the body in various ways.

Nedley CME Video: Nutrition and the Brain: You can go onto the Nedley Health Solutions website and watch the conference videos from their Texas conference. One of the videos is titled, "Nutrition and the Brain." For a $15 fee you can watch it right in your own home without ever setting foot on an airplane!

Books to help clarify what to eat: The UltraMind Solution (Mark Hyman, MD) (I agree with almost everything he says), Eat to Live (Joel Fuhrman, MD) (I've heard this is excellent especially for those who need some weight loss, but I haven't read it yet.) The Veganist (Kathy Freestone) (This book is designed to help people make the transition to a plant-based (aka "Vegan" diet.)

Books that help you understand why this diet change works for depression or anxiety: Proof Positive (Nedley), Depression--The Way Out (Nedley), Gabriel Cousens, MD books, Neal Barnard, MD books, Mark Hyman, MD books.

Websites to help you get recipes: Well Vegan.com- I subscribe to this website. They send out a weekly e-file with a meal plan, recipes, shopping list, etc. It also has a blog. This website has really helped me make the final transition. The $9.99 a month has been well worth it!

Other helpful websites with recipes: Happy Cow, PETA.org., Miso Vegan, NutritionMD.org., Vegetarian Times.

Okay, I know you're waiting with baited breath to learn what happened to me. So, I was having some kind of chest pains recently. They were strong enough I thought I'd better go get checked out. I told the doctor what was going on, then told him I am eating pretty much a vegan (plant-based) diet, I exercise at least 5 times a week, and I teach these Depression/Anxiety recovery programs. He said I'm in a very low risk category, but we decided to go ahead to run all the tests just to be on the safe side.

Without giving the gory details, I had near-perfect tests. The doctor was very impressed with my bad (LDL) cholesterol count because it was only 61. He said that studies show when it's that low, plaque build-up dissolves. (Great validation to the Forks Over Knives video.) He told me to keep doing whatever I was doing! So, it turns out that all this fuss about food is worth the effort! And since my family has a history of anxiety, cancer, diabetes, depression and heart disease, I'm beating the odds. The chest pains? He figured they are probably muscle spasms.

I rarely talk about this, but since you're still reading, I will say there are very compelling reasons to eat wisely and do what you can to use a comprehensive approach to heal depression and anxiety. Recent studies have linked long term antidepressant use with increased risk for stroke and heart attack. Studies have also linked antidepressant use in pregnancy with a significant increase in having a child with autism. It's too complicated to explain why that is, but the bottom line is that antidepressants mask symptoms and don't get to the underlying causes. Now, please do not go off antidepressants unless you are feeling really great and you are under the supervision of a physician! The End. (See below for the references on the studies I mention.)

Buchman, N. S. (2002). Side effects of long-term treatment with fluoxetine. Clinical

Neuropharmacology , 55-57.

Chen, Y. G. (2008). Risk of cerebrovascular events associated with antidepressant use in patients

with depression: a population-based, nested case-control study. The Annals of

Pharmacotherapy , 177-184.

Cohen, H. G. (2000). Excess risk of myocardial infarction in patients treated with antidepressant

medications: association with use of tricyclic agents. American Journal of Medicine , 2-8.

Hamer, M. B. (2010, August 19). European Heart Journal. Retrieved May 23, 2011, from

Oxford Journals:

http://eurheartj.oxfordjournals.org/content/early/2010/11/28/eurheartj.ehq438.abstract

Wu, C. W. (2011). Association of cerebrovascular events with antidepressant use: a case-

crossover study. The American Journal of Psychiatry , 511-521.
http://www.medscape.com/viewarticle/745890

http://www.cnn.com/2011/HEALTH/07/04/antidepressant.pregnancy.autism.risk/index.html
http://abcnews.go.com/Health/Autism/antidepressant-linked-autism-study/story?id=13989498

Helpful Medical Tests to Identify Causes

Laboratory Evaluation/Tests
This list was prepared by Dr. Regina Dreuding, a much sought after doctor of Internal Medicine. I have heard that some doctors do not know how to read the test results. Therefore I suggest that you find a doctor who understands the results.
Baseline Tests:
CBC, CMP, Thyroid function testing- TSH, free T3 and free T4
Other testing based on history and symptoms:
Vitamin D 25 OH, Vitamin B12,
Vitamin B6, Glucose tolerance testing,
A1C glyc. Hgb.,
Celica panel and or deaminated gliadin antibodies,
Thyroid antibody screen, Sed rate (or CRP, ANA and RF),
Folate, RBC Magnesium, Methylmalonic acid (is B12 utilized normally?), Homocysteine.
Other Testing Available but not usually covered by insurance benefit:
Consider micronutrient analysis and fatty acid analysis and/or Amino acid Analysis and Food allergy panel
Hormonal Analysis: Estrodiol, Total Estrogens, Progesterone, Testosterone (total and free), DHEA, Cortisol
Other Testing of Potential Benefit:
Epworth score- sleep history questionnaire
Nocturnal Oximetry or sleep lab evaluation
Food Diary/Lifestyle Diary
Allergy Testing

Some Light Therapy Specifics

  Sunshine is an excellent (and preferred) way to get the Full Spectrum light. Obviously a person shouldn't look into the sun! Dr. Nedley says the person needs to have the full spectrum light directed to their face and eyes so that it is activating the pineal gland (that's for full spectrum--for a blue spectrum light, read the instructions carefully.) It seems most light companies say you don't have to look directly into the light to get the benefit. I personally think it depends on the individual, and suggest you just experiment with it. You could get bright light while walking, etc. The problem is getting the sun at the needed times (like 6 a.m or within 10 minutes of awakening.). In Utah, that's not going to happen most of the time. But if you can't afford a light, just do the best you can.

     If you only have depression, the Blue Spectrum may be the most effective because the Full Spectrum has red rays which are sedating, (and many with depression don't need that). Therefore, if the person also has anxiety or bipolar tendencies, Full Spectrum may be the best. Blue Spectrum is very concentrated, and you use it a lower amount of time than Full Spectrum. Dr. Nedley's program director, Paula, has found the blue is fine for someone with bipolar tendencies, but that they need to adjust the amount of light depending on their current state.

    If you feel no effect with just being in the light, then you should probably try to have the light lined up so that it is hitting your nose and eyes correctly (for full spectrum light, again, for blue light follow the instructions you get with the light.) For full spectrum, you may just sit in front of it comfortably within so many inches (like 12-18 or so), and have it square with your face, eyes, and nose. The light should come with instructions, and it is important to use it correctly to get the full benefit. If someone with bipolar tendencies or anxiety does use blue, they just need to decrease the time they're using the light if they notice anxiety or excitability.

    Here is some really helpful information on using bright light therapy (Source: Dr. Nedley.)

Bright Light is one of the most effective therapies for Postpartum Depression.

For PMS, use the light from 7-7:15 p.m.

The Blue rays are especially good for hormonal imbalances. (i.e. Postpartum and PMS, etc.) (Men can have hormonal imbalances too, although it's not as common.)

Blue light is tested for ocular safety, and does not react with photosensitizing medications, but check precautions and use your own judgment.

For Circadian Rhythm Normalization, the person needs the light BEFORE 7a.m., and within 10 MINUTES OF AWAKENING. It's okay to go back to bed after, but it needs to be done ideally at 6 a.m.

Use Blue Spectrum light for 15-20 minutes, and Full-Spectrum for about 5 minutes longer or so.

For Early Morning Wakening (waking during the night (3-5 a.m.) after having gone to sleep), it's good to get the light upon waking (NOT DURING THE EARLY MORNING AWAKENINGS) in the morning, and then in the early afternoon, like 1:30p.m.

For Insomnia, it's good to use the light first thing in the morning, and again between 3-4 p.m. Again, outside light is fine. You could do this while walking and deep-breathing.

For Depression, early morning is the best time to get the light, but evening works too.

Certain antidepressants combined with white full spectrum light may cause eye damage (please check your medication.) If you can't look into the light, you can shine it on the back of your knees.

High blood pressure is also mentioned as a precaution to white light therapy.

You can direct the light to the back of your knees if you cannot look into the light.

Please get a high quality light from a respected source, or if you choose to build one, please read up on screens for full spectrum lights.

For further information, check out this blogpost: http://depressionhealinginsights.blogspot.com/2009/10/light-box-at-bountiful-costco.html

* Follow the directions for a blue spectrum light. Do not look directly into the light.

Inexpensive Bright Light!

Why is light therapy so helpful to so many people?

Light therapy is often a critical piece in healing depression and anxiety, especially for those who live in northern and southern latitudes. Studies have found light therapy to help with the following problems: depression and anxiety with fatigue, oversleeping, overeating, winter depression, low serotonin and/or melatonin levels, unbalanced or low luteinizing hormone, low testosterone, poor ovulation or irregular menstrual cycles, and unbalanced circadian rhythms to name a few.

You must get the light at proper times for the best effect. For example, I know someone who had an expensive light therapy light which was basically a waste of money for her until she learned the most effective times to use it. As she started using it correctly, her transformation into wellness was truly remarkable. To learn more about that you can go to the link below.

The light shown above cost under $30. I got the Philips LED 100w dimmable light bulb and the light holder at Home Depot. As you can see, it is very bright and feels best to me at about 3 feet distance. I have experienced 6 different light therapy lights, and I do get the nurturing feeling of a light therapy light when I use this light bulb. Having said that, create and use a light at your own risk and always use good judgment. I will say that the electrical engineer I got this information from is pretty chill about using these types of lights for light therapy. I am not sure if it is UV safe. I've seen people use orange UV sunglasses with light therapy lights. And actually, the woman I mentioned above kept her eyes closed as she turned to the light--but I'm not sure if it would activate the pineal gland if your eyes were always closed.

How to make an inexpensive "bright light" therapy light:

I got this information from an electrical engineer. I am writing this blog to help those who would really benefit from light therapy but just can't afford one. (Although light therapy lights are getting more affordable all the time.) Please do this with caution.

1. Lightbulb packages should have two numbers. One is “Lumens” which is the brilliance of the bulb. The other is “temperature” which refers to the color temperature. (See photo on bottom left.)
a. Warm color bulb temperature is between 2700-3000.
b. A sunny day at noon-type light is closer to 5000 degrees temp. It has more blue light in it. This is closer to daylight and usually will usually be the most effective for light therapy.
2. The goal is to get about 1200 Lumens of light and sit within 2-3 feet of it. If it bothers you or seems too bright, move away and experiment with what works for you. LED lights are just fine and in the engineer's mind even work better than fluorescent. The bright light shuts off melatonin production and begins the daytime circadian rhythm cycle. According to Dr. Nedley we also need the brilliance of the light.
3. "LUX" is how much light falls on something given it's, "Lumens," or its brilliance and it's distance from the object. There’s a mathematical equation to figure out the LUX. (That's why electrical engineers get payed so much:-) This explains why LED floodlights can easily become light therapy lights. The lumens are directed to a focused area.
4. I found an LED flood light for under $20 @ Home Depot, then put it in a light cord thing—so it was under $30. You could also buy a dimmer cord w/this light bulb because it dims. The person could then begin w/it at lower light and increase it gradually over a 2 week period. (With the Philips lights that’s what they have the people do when starting a new light.) On full brightness if it’s too bright to look into, I would suggest having it off to the side of you shining on your face from the side and don’t look into it. (But I'm not the boss of you, but please use good judgment.)
5. The electrical engineer says to use your head and your best judgment. You can experiment with what works for you, adjusting the distance from the light, the placement, the length of time, etc.
6. You can also google “daylight LED bulbs” and see what comes up on the internet.

Will I get vitamin D from this light therapy light?

No, Vitamin D lights have the ultraviolet UV rays (like a tanning bed). It’s recommended to rotate where on the body the light hits for Vitamin D lights. Berkley Wellness source recommends taking vitamin D rather than taking the risk of the UV rays.

Sources: Nedley Depression and Anxiety Recovery Program (has tons of research listed.) Electrical Engineer who I will keep anonymous. Berkley Wellness, Philips light therapy insert.

Follow this link for very important information on the most effective times to get your bright light:

http://depressionhealinginsights.blogspot.com/2010/08/help-with-light-therapy.html

Light therapy story: http://depressionhealinginsights.blogspot.com/2012/02/know-how-of-light-therapy-made-all.html

Disclaimer: This blog is not intended to be taken as medical advice, and you are advised to use caution, judgment, and consult with your health care professional.

Benefits of Interval Training

Exercise from Lynn Johnson

Dr. Johnson has some good ideas to share on this link.
Exercise from Dr. Lynn Johnson

Music Helps Heal Anxiety, Depression and More: List of Suggested Music

List of Classical Music Recommendations from Music Therapists and Scientific Resources[1]: (Utilizing classical music is another important part of the wonderfully comprehensive Nedley Depression/Anxiety Recovery program. Recovery rates for those who follow this program are unsurpassed.)

This list is greatly simplified from what “music therapy” may involve, as it can also include sound therapy, etc. In severe or difficult-to-treat cases I believe consulting a certified music therapist would be best if that is the main method you’re using. (Nedley’s approach is comprehensive—so awesome!)

This list is provided mainly for those who want to utilize the healing effects of music and don’t know where to start. In his book, The Mozart Effect, Don Campbell states that any music you enjoy and know has a good effect on you can be therapeutic. My own studies in this area find that at least 90% of the time “classical music” will give the most healing benefit to individuals. Rock music and music similar to rock usually gives artificial stimulation and can potentially have quite a negative effect on the mind/body.

Encourage Exhilaration, Joy, Light-Heartedness, Enthusiasm and Uplift:

· Beethoven- Symphony No. 7 in A Major, “Presto” (and I personally love Beethoven’s 9^th Symphony, “Ode to Joy”)

· Emmanuel Chabrier- Espana

· G. Rossini- William Tell Overture

· Handel- Messiah- “Hallelujah Chorus”

· Johann Strauss Jr.- On the Beautiful Blue Danube

· Wolfgang Amadeus Mozart- Symphony No. 35 in D Major—Haffner, “Presto”

Focus and Clarity of Mind :

· Bach- Brandenburg Concertos

· Brahms- Violin Concerto

· Mozart- various compositions: Eine Kleine Nachtmusic, Piano Concerto No. 21 in C, The Marriage of Figaro, Flute Concerto No. 2 in D, Don Giovanni

· Telemann- Concerto for Three Violins and Orchestra

Strength and Courage:

· Brahms- Symphony No. 2, final movement

· Elgar- Pomp & Circumstance, March No. 1

· Key- Star Spangled Banner

· Steffe- Battle Hymn of the Republic

Learning:

· Bach- Harpsichord Concerto in F Minor

· Handel- Concerto No. 1 in F

· Mozart- various compositions

· Telemann- Double Fantasia in G Minor for Flute & Strings

· Vivaldi- The Four Seasons (“Winter”movement

Physical Energy:

· Anderson- Bugler’s Holiday

· Beethoven- Turkish March

· Clarke- Trumpet Voluntary

· Sousa- Stars & Stripes Forever

. Prayerful Meditation:

· Bach- Come Sweet Death

· Bruckner- Symphony No. 8 Third Movement

· Handel- Largo (from Xerxes)

· Williams- Fantasia on a Theme of Thomas Tallis

Unsettle - Anxiety:

· Gustav Holst- The Planets, “Mars” movement

· Igor Stravinsky- Firebird Suite, Part 1, “Inferno Dance” movement

Headaches and Pain:

· Mozart- Symphony No. 39 in E Flat

· Mozart- Piano Concerto No. 12 in A Major

Unsettle[2] Depression,Grief, Mournfulness (please see the note):

· Chopin- “Funeral March” from Sonata No. 2, Op. 35

· Gregorian chant- Primo Tempore

· Henryck Gorecki- “Lento Sostenuto” from Symphony No. 3, Opus 36

· Mozart- Requiem “Lacrimosa” (K. 626) (or other music that has a special meaning for you)

· Mozart- The Magic Flute opera

· Tchaikovsky- Symphony No. 6, Pathetique “Adagio Lamentoso” movement

· (I personally love Mahler’s Resurrection Symphony for grief.)

Relaxation and a Quiet Atmosphere:

· Bach- Air on the G String

· Bruch- Scottish Fantasy

· Copeland- Appalachian Spring

· Debussy- Clair de Lune

· Grainger- Blithe Bells

· Grieg- Lyric Suite

· Gregorian chants

· Kreisler- Humoresque

· Mantovani- Strings

· Pachelbel- Canon in D

· Saint-Saens- Adagio from “Organ Symphony in C# Minor"

· Vivaldi- “Largo movement” from “Winter Movement” of The Four Seasons

Final note: If you are new to classical music or would like to better understand it, you may want to take one of the many free online “music appreciation” courses available on the internet.

Sources:

Campbell- The Mozart Effect: Tapping the Power of Music to Heal the Body, Strengthen the Mind, and Unlock the Creative Spirit

http://www.sciencedaily.com/releases/2010/01/100107132551.htm

Mozart therapy: A sonata a day keeps the doctor away

Nedley- The Lost Art of Thinking

Pinkerton- The Sound of Healing and ACEP Conference presentation

Psychitary and Music- http://www.indianjpsychiatry.org/article.asp?issn=0019-5545;year=2014;volume=56;issue=2;spage=128;epage=140;aulast=Nizamie

Follow this link for more information on healing with classical music: http://depressionhealinginsights.blogspot.com/2010/08/depression-healing-with-classical-music.html

No article on this blog is intended to be taken as medical advice. Always check with a health care professional for those conditions that need the attention of such.

_________________________________________________________________________

1. [1][1] Notes: There are music cds, lists, etc. created by music therapists for creating various states. My personal preference is to listen to an entire piece of music for the full therapeutic effect. Dr. Nedley specifically recommends focusing on, meditating with, or visualizing about the music at least every two weeks, and remember that for depression/anxiety it is recommended that you listen to traditional classical music artists at least 60 minutes daily.

[2] My understanding is that you listen to the unsettling music to create a kind of tension that is resolved by listening to another piece that brings resolution, moving you into a higher vibration. Often this occurs naturally within the entire work in a piece of classical music.

Posted 7th December 2014 by Depression Healing Insights

www.depressionhealinginsights.blogspot.com and type in Music to view additional reading on classical music

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